Is This a 'Good' Supplement?
This is one of the most frequently asked questions in my practice. Oftentimes, I see new patients who are already taking anywhere from 3-10 different...
Read More
Embracing Wholeness: The Interconnectedness of Health
In our pursuit of optimal health, we often focus solely on physical well-being, neglecting the intricate tapestry that includes mental, emotional, and spiritual dimensions....
Read More
The Harmful Effects of Vaping: What Young Adults and Parents Need to Know
In recent years, vaping has surged in popularity, particularly among young adults and teenagers. With its enticing flavours and sleek designs, e-cigarettes often appear to...
Read More
Reclaiming Balance: Breaking the Dopamine Cycle
Discover how dopamine addiction affects your mood, relationships, and work, and explore holistic strategies for detoxing and finding balance. Learn practical tips and spiritual practices...
Read More
What Can I Do to Overcome Burnout?
Burnout is more than just feeling overworked; it’s a state of chronic stress that impacts every facet of life. From an alternative healthcare perspective, burnout...
Read More
Exercises to Release Trauma and PTSD
Trauma and PTSD, short for Post-Traumatic Stress Disorder, are terms that have increasingly entered public discourse as we seek to understand and address the profound...
Read More
Supporting the Postpartum Journey
Bringing a new life into the world is an awe-inspiring experience, but it also comes with its own set of challenges. One of the most...
Read More