Asaya Health Insights

The holiday season is upon us, and with it comes the usual festivities—delicious food, festive drinks, family gatherings, and a general sense of indulgence. But,...

Natural Approaches to Fertility: Supporting Both Partners in Conceiving The journey to conception can be both exciting and overwhelming, particularly when faced with fertility challenges....

Understanding Underactive Thyroid (Hypothyroidism) and Hashimoto’s Disease Hypothyroidism, or an underactive thyroid, is a condition that affects millions of adults, especially women, worldwide. The thyroid...

This is one of the most frequently asked questions in my practice. Oftentimes, I see new patients who are already taking anywhere from 3-10 different...

  In our pursuit of optimal health, we often focus solely on physical well-being, neglecting the intricate tapestry that includes mental, emotional, and spiritual dimensions....

In recent years, vaping has surged in popularity, particularly among young adults and teenagers. With its enticing flavours and sleek designs, e-cigarettes often appear to...

Discover how dopamine addiction affects your mood, relationships, and work, and explore holistic strategies for detoxing and finding balance. Learn practical tips and spiritual practices...

An insightful look into the entwined relationship between the gut and the brain.