Asaya Health Insights

Learn how to support your family’s natural detox pathways with nourishing foods, gentle herbs, and simple lifestyle practices—safe and effective for both kids and adults.

Discover natural ways to balance blood sugar for the whole family—learn how nutrition, herbs, key nutrients, and mindful habits can reduce fatigue, cravings, mood swings,...

Support your child’s emotional well-being with holistic tools—from calming herbs and essential nutrients to mindful routines and spiritual practices that build resilience, confidence, and inner...

Strengthen your child’s immune system naturally with expert tips on nutrition, sleep, herbs, and daily habits. Discover safe, effective ways to keep kids healthy during...

The holiday season is upon us, and with it comes the usual festivities—delicious food, festive drinks, family gatherings, and a general sense of indulgence. But,...

Natural Approaches to Fertility: Supporting Both Partners in Conceiving The journey to conception can be both exciting and overwhelming, particularly when faced with fertility challenges....

Understanding Underactive Thyroid (Hypothyroidism) and Hashimoto’s Disease Hypothyroidism, or an underactive thyroid, is a condition that affects millions of adults, especially women, worldwide. The thyroid...

This is one of the most frequently asked questions in my practice. Oftentimes, I see new patients who are already taking anywhere from 3-10 different...