How to Care for Your Gut and Stay Healthy During the Holidays
The holiday season is upon us, and with it comes the usual festivities—delicious food, festive drinks, family gatherings, and a general sense of indulgence. But,...
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Adaptogens: The Science Behind Stress-Resilient Herbs for Long-Term Wellness
Adaptogens: The Science Behind Stress-Resilient Herbs for Long-Term Wellness Introduction In today’s fast-paced world, stress has become a chronic companion for many, affecting everything from...
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Understanding Underactive Thyroid (Hypothyroidism) and Hashimoto’s Disease
Understanding Underactive Thyroid (Hypothyroidism) and Hashimoto’s Disease Hypothyroidism, or an underactive thyroid, is a condition that affects millions of adults, especially women, worldwide. The thyroid...
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Is This a 'Good' Supplement?
This is one of the most frequently asked questions in my practice. Oftentimes, I see new patients who are already taking anywhere from 3-10 different...
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Why is the Gut Referred to as the Second Brain?
An insightful look into the entwined relationship between the gut and the brain.
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Taking Charge of Your Health: Key Tips for Men
A holistic approach to men's health that includes the use of natural solutions and emotional support.
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Natural Approaches to Managing Depression
Explore natural approaches to managing depression, including naturopathic treatments and holistic interventions to enhance mental well-being naturally.
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