Asaya Health Insights

Explore a holistic naturopathic approach to ADHD in children—discover how nutrition, herbs, lifestyle changes, and emotional support can naturally improve focus, behavior, and well-being.

Learn how to support your family’s natural detox pathways with nourishing foods, gentle herbs, and simple lifestyle practices—safe and effective for both kids and adults.

Discover natural ways to balance blood sugar for the whole family—learn how nutrition, herbs, key nutrients, and mindful habits can reduce fatigue, cravings, mood swings,...

Support your child’s emotional well-being with holistic tools—from calming herbs and essential nutrients to mindful routines and spiritual practices that build resilience, confidence, and inner...

Discover natural, effective ways to balance your hormones and reclaim your energy, mood, and vitality. Learn how nutrition, detox, and cycle awareness can support hormonal...

The holiday season is upon us, and with it comes the usual festivities—delicious food, festive drinks, family gatherings, and a general sense of indulgence. But,...

Adaptogens: The Science Behind Stress-Resilient Herbs for Long-Term Wellness Introduction In today’s fast-paced world, stress has become a chronic companion for many, affecting everything from...

This is one of the most frequently asked questions in my practice. Oftentimes, I see new patients who are already taking anywhere from 3-10 different...